You have to be FB friends or this does not work.
Title: Facebook Video
BB Code Tag Name: fv
Replacement:
Sizes can be either - width="320" height="200" or width="480" height="300"
I use width="480" height="300"
<object width="480" height="300" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/{param}" /><embed src="http://www.facebook.com/v/{param}" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="300"></embed></object>
Example: [fv]194085810391[/fv]
Description: Embed a Facebook video. You ONLY put the video ID in between the BB code tags (NOT the full url.
Use {option}: No