Managing our weight can often be an uphill battle, and for many, a nearly impossible one. They try all of the fad diets, and if they do experience any weight loss, they often put that weight back on and then some within a short period of time.
A popular diet that actually seems to work is a combination of eating sensibly and using protein supplements, either combined with meals or as meal replacements. Protein supplements provide the protein that is needed for muscle growth and recovery, and they also provide added energy, which can be put to good use when burning off calories.
Many of the most popular diet plans today, including the Atkins diet, promote a diet that is high in protein (30 -50% of the total daily caloric intake from protein) and low in carbohydrates. It works like this: when carbohydrates are reduced, our bodies metabolic state changes to one called ketosis, causing the body to burn fat for fuel. When you are on this type of diet, you will notice weight loss without feeling hungry.
If you have decided to go on a high protein diet for weight loss, or any other diet, you should consult your physician to make sure that this is the right kind of diet for you. You also want to make sure that the diet is well-balanced. Many high protein diets do not allow for enough fruits and vegetables, which are necessary for maintaining good health.
What is Protein, and Why Do Our Bodies Need It?
Protein is basically a chain of amino acids and it is a macronutrient that our bodies need. Protein promotes muscle growth and maintenance as well as muscle recovery following workouts. Protein is also a dietary source of energy and is necessary in order to maintain a healthy body. Even our hair and nails are made from protein.
A popular diet that actually seems to work is a combination of eating sensibly and using protein supplements, either combined with meals or as meal replacements. Protein supplements provide the protein that is needed for muscle growth and recovery, and they also provide added energy, which can be put to good use when burning off calories.
Many of the most popular diet plans today, including the Atkins diet, promote a diet that is high in protein (30 -50% of the total daily caloric intake from protein) and low in carbohydrates. It works like this: when carbohydrates are reduced, our bodies metabolic state changes to one called ketosis, causing the body to burn fat for fuel. When you are on this type of diet, you will notice weight loss without feeling hungry.
If you have decided to go on a high protein diet for weight loss, or any other diet, you should consult your physician to make sure that this is the right kind of diet for you. You also want to make sure that the diet is well-balanced. Many high protein diets do not allow for enough fruits and vegetables, which are necessary for maintaining good health.
What is Protein, and Why Do Our Bodies Need It?
Protein is basically a chain of amino acids and it is a macronutrient that our bodies need. Protein promotes muscle growth and maintenance as well as muscle recovery following workouts. Protein is also a dietary source of energy and is necessary in order to maintain a healthy body. Even our hair and nails are made from protein.