I know I can use jQuery \[code\]setinterval\[/code\] and \[code\]load()\[/code\] to refresh the contents of a Div to create a live updating effect. I want to go further than this though and do it in a more efficient manor. The div contains a printed MySQL table written in PHP; users add rows to this table by using an Insert SQL form via jQuery's AJAX submit. From research I've learnt about the APE Project to create an AJAX push system, but none of their demo's are helpful. Could somebody provide some base code to get me started?