Could ne1 tell me if this is possible? 
<br />
<br />
i wud like a table, then inside it, another table centered so i can still see the sides of the outer table.
<br />
<br />
cheers<!--content-->Do you mean like this?<br />
<br />
<html><head> <title> nested table</title></head><body><br />
<table border="3" cellspacing="0" cellpadding="10"><br />
<tr><br />
<td> <br />
<table border="1"> <br />
<tr height="150"><br />
<td align="center" valign="middle" width="200"><br />
This is some content for the inner table.</td></tr></table><br />
</td><br />
</tr><br />
</table><br />
</body></html><!--content-->
<br /><br />
i wud like a table, then inside it, another table centered so i can still see the sides of the outer table.
<br /><br />
cheers<!--content-->Do you mean like this?<br />
<br />
<html><head> <title> nested table</title></head><body><br />
<table border="3" cellspacing="0" cellpadding="10"><br />
<tr><br />
<td> <br />
<table border="1"> <br />
<tr height="150"><br />
<td align="center" valign="middle" width="200"><br />
This is some content for the inner table.</td></tr></table><br />
</td><br />
</tr><br />
</table><br />
</body></html><!--content-->