INSERT statement in joined table

[DJRetard]

I have 3 table:\[code\]tblNames\[/code\]:\[code\]| id | firstname | lastname |+------+---------------+--------------+| 1 | John | Smith |\[/code\]\[code\]tblJosbs\[/code\] (this table accepts multiple checkbox value at the same time):\[code\]| id | jobs |+------+-----------------------+| 1 | Nurse |+------+-----------------------+| 2 | Call Center Agent |+------+-----------------------+| 3 | Police |\[/code\]\[code\]tblNamesJobs\[/code\] (this table is used to \[code\]JOIN\[/code\] the other 2 tables):\[code\]| id | name_id | jobs_id |+------+-------------+-------------+| 1 | 1 | 1 |+------+-------------+-------------+| 2 | 1 | 2 |+------+-------------+-------------+| 3 | 1 | 3 |\[/code\]All is fine but can someone show me the \[code\]INSERT\[/code\] statement for the 3rd table I should use to when I will add new information?